Academia is a very exciting and complex area where all those involved are exposed to knowledge, networking, and a variety of goals. However, it can be very, very challenging.
The workshop aims to show some of the mental health-related issues that can be faced when one is interested in pursuing an academic career, as well as the emotional element of that decision and, more importantly, some tricks to overcome those problems. This activity can be useful for a plethora of individuals, from university students of different levels to people whose work demands a high level of concentration and mental effort for very long periods of time. This workshop, which is set up as a group session covers the following themes:
- The pressure of the contemporary world
- Anxiety and recurrent thoughts, how to mitigate them.
- Organizational tips
- The importance of socializing.
- The importance of sleep.
Speaker: Clara Sánchez-Rebato Valiente, Research assistant of the University Complutense de Madrid.
Date: 15th of February of 2023.
Time: 12:00-13:30 (CET) and 13:00-14:30 (EET)
Form of event: Online session via Microsoft Teams
Registration: You can register from the button on the right.
Registrartion deadline: 14st of February until 12:00 p.m. (CET)
Language of the workshop: English
Note: The workshop will be recorded for future dissemination.